One of the first things we covered at the machine quilting workshop on Saturday, was how to start and stop your stitching. What I showed at the time, was how to simply begin and end with very tiny stitches, but while this is effective, it is not the best method.
I think the best method is done in such a way so that you (or judges) can NOT detect where your starts and stops are, AND that your stitches are absolutely locked and will not come out. This of course is also the most time consuming way to do it.You will begin as always by taking 1 stitch and bringing your bobbin thread to the surface, hold the tails in your left hand and begin stitching.Now you want to separate these two threads and then tie a knot, lay that knot right tight against your work......then do it once again.....you have now knotted these threads twice, below is a close up of the first knot as it was being pulled tight.Next you will thread a needle.........one with a larger eye and a needle threader helps or you can use a self threading needle if you prefer. (both thread tails are threaded into the eye together)The next step is to insert your threaded needle into the quilt right where that first stitch was taken, carefully slip the needle into the batting/quilt middle only, bring it out about an inch and a half away, give it a gentle tug to cause the knots to "pop" into the quilt and then you can clip your threads closely
To do this method in areas where you have ended your stitching, you will first need to thread a needle with your bobbin thread so that you can bring it to the top....now that both threads are on top you simply repeat the knotting/threading/burying process.
and there you have it, yes it requires a little effort but your starts and stops will be secure and undetectable.